Oats are one of the best sources of beta-glucan, a type of soluble fibre credited with reducing LDL cholesterol and reducing blood sugar response. It also helps the gut increase the growth of good bacteria and is a great prebiotic to prepare the gut for probiotics.
Goji Berries are packed with powerful antioxidants, the most notable zeaxanthin which is known to promote eye health & protect against damage from UV light, free radicals & oxidative stress.
High in protein and healthy fats, almonds boast a whole host of health benefits. Rich in vitamin E, they promote the growth of healthy skin, hair & nails, whilst reducing risk of heart disease and cholesterol.
Cinnamon has been used for centuries to balance blood sugar levels and aid in prevention of diseases such as diabetes. It is also an anti-inflammatory and is loaded with antioxidants that protect the body from oxidative stress.
*Percent Daily Values are based on a 2,000 calorie diet.