High in protein and healthy fats, almonds boast a whole host of health benefits. Rich in vitamin E, they promote the growth of healthy skin, hair & nails, whilst reducing risk of heart disease and cholesterol.
A potent antioxidant, Cacao is proven to reduce your risk of chronic diseases and improve the appearance of our skin. It is also high in potassium, as well as other natural compounds known to reduce anxiety, improve neurological function and lift our moods. Also high in magnesium, essential for energy metabolism, as well as being a great source of fibre to support a healthy gut.
Incredibly high in fibre, Medjool Dates are also incredibly dense in vitamins and minerals. They are also high in antioxidants, notably flavonoids which have been shown to reduce the risk of diabetes, Alzheimer’s Disease, and certain types of cancer.
*Percent Daily Values are based on a 2,000 calorie diet.