Oats are one of the best sources of beta-glucan, a type of soluble fibre credited with reducing LDL cholesterol and reducing blood sugar response. It also helps the gut increase the growth of good bacteria and is a great prebiotic to prepare the gut for probiotics.
Raspberries are exceptionally rich in antioxidants linked to reducing risk of chronic diseases such as heart disease, diabetes and cancers. They are also incredibly rich in minerals.
High in protein and healthy fats, almonds boast a whole host of health benefits. Rich in vitamin E, they promote the growth of healthy skin, hair & nails, whilst reducing risk of heart disease and cholesterol.
A potent antioxidant, Cacao is proven to reduce your risk of chronic diseases and improve the appearance of our skin. It is also high in potassium, as well as other natural compounds known to reduce anxiety, improve neurological function and lift our moods. Also high in magnesium, essential for energy metabolism, as well as being a great source of fibre to support a healthy gut.
*Percent Daily Values are based on a 2,000 calorie diet.