Rich in protein, chickpeas are a great source of vitamin B6, with links to nervous and immune system health, haemoglobin production and blood sugar regulation. They are also great sources of potassium and magnesium which boost heart health.
Carrots are a rich source of beta-carotene, fibre, vitamin K, potassium and antioxidants, which have all been proven to promote eye health.
Kale is the richest source of carotenoids in the leafy greens family, with strong links to cancer fighting properties. It is proven to regulate oestrogen, protect against heart disease and regulate blood pressure.
Tahini is a great plant-based source of calcium to keep your bones strong & healthy. Sesame seeds are high in sesamin and sesamolin, two powerful antioxidants linked to heart health. It is also especially high in B vitamins, aiding brain function and energy.
*Percent Daily Values are based on a 2,000 calorie diet.