Olives are mostly comprised of monounsaturated fats, linked to lowering LDL (bad) cholesterol and balancing HCL (good) cholesterol. High in vitamin E and antioxidants, they are great at supporting the heart & protecting against chronic diseases & cancers.
Red peppers and tomatoes are both high in vitamin C, supporting the body’s immune system. High amounts of vitamin A help promote eye health, and high amounts of folate assists white blood cell production.
Super hydrating, cucumbers are also full of anti-oxidants, protecting the body against oxidative stress. They also assist with healthy digestion, and help regulate ailments such as headaches, kidney stones and blood sugar.
*Percent Daily Values are based on a 2,000 calorie diet.