The vitamin and mineral content in fennel contributes to building and maintaining bone strength and is full of vitamin K.
Carrots give a healthy dose of dietary fibre and minerals, aiding in detoxification and increasing antioxidant levels in the blood.
Studies show that the fatty acids and antioxidants in extra virgin olive oil can offer some powerful health benefits, including a reduced risk of heart disease. Part of the Mediterranean diet, olive oil has been a dietary staple for some of the world’s healthiest populations.
Loaded with fibre and known for their heart-healthy effects, legumes serve as a top source of protein, complex carbohydrates, and a variety of vitamins and minerals.