The high levels of beta-carotene found in butternut squash make it a great source of vitamin A, which is important for eye health and immunity. It is also high in vitamin C which is great for immunity, tissue repair and collagen production.
Kale is the richest source of carotenoids in the leafy greens family, with strong links to cancer fighting properties. It is proven to regulate oestrogen, protect against heart disease and regulate blood pressure.
Raw broccoli and carrot give a healthy dose of dietary fibre and minerals, aiding in detoxification and increasing antioxidant levels in the blood!
*Percent Daily Values are based on a 2,000 calorie diet.