Tahini is a great plant-based source of calcium to keep your bones strong & healthy. Sesame seeds are high in sesamin and sesamolin, two powerful antioxidants linked to heart health. It is also especially high in B vitamins, aiding brain function and energy.
Rich in vitamin A in the form of beta-carotene, sweet potato contains great anti-inflammatory and anti-oxidant properties. Sweet potato is also a strong source of fibre & prebiotics, essential for preparing the gut for probiotics and promoting gut health.
Super high in fibre, Freekeh, a young roasted wheat grain, contains prebiotics, helping to nourish bacteria in the gut & prepare for the benefits of probiotics. It also boasts high zinc, iron and calcium levels.
*Percent Daily Values are based on a 2,000 calorie diet.