How to Achieve Deep Hydration with Electrolytes

Water, the lifeblood of everything in our solar system, it makes up about 71% of the Earth and approximately 60% of the human body. Our relationship with water is essential to our existence yet in a busy world of double-shot macchiatos and work schedules, keeping hydrated is often the last thing on our minds. 

But how important is it actually to stay hydrated, what happens to us when we don't and how can we change our relationship with it?

It's important to know that when our cells aren't receiving enough hydration, it can lead to a whole range of negative consequences. When dehydrated, our bodies can't regulate temperature as effectively, leading to sluggishness and fatigue. And on a cellular level, dehydration can impair nutrient absorption and elimination, leading to sub-optimal function of our organs and tissues. So sipping on water throughout the day isn't just another wellness platitude  - it's essential for keeping our bodies and minds functioning at their best. Keep hydrated, loves.

Interestingly, it’s not only about getting enough H20 each day, it’s about understanding the importance of electrolytes and how they help to keep optimal, deep hydration. Essentially, water or H20 uses electrolytes to transport itself across cells. 

Eating electrolyte-rich foods like leafy greens, nuts and seeds, dairy products, and fruits can help ensure that we get enough of these essential minerals to maintain optimal health and wellness. Though the amount you need to consume will depend on your losses*, many people benefit from incorporating electrolyte powders into their post-workout routine, as minerals are lost through sweat during strenuous activity. 

Launching on the 23rd of February we’re introducing some exciting new dishes to our range, plus unveiling a unique collaboration with ARTAH. If you aren’t already familiar, ARTAH has the secret to optimal gut health and beyond, focusing on targeted supplements, transformative nutrition and powerful holistic practices to ensure you experience your best health, now and always.

Order any dishes from our new range and receive a free sample of ARTAH’s bestselling, VOGUE-approved - Cellular Hydration supplement*. An electrolyte powder blended with botanical powerhouses, it is great for:

• Energy
• Focus
• Mood
• Skin 

Complete with high dose Peruvian maca + inulin, this sugar + sweetener-free formula also fuels the microbiome and helps your body adapt to stress.

If we’ve piqued your interest, head to ARTAH for a deeper look into the world of supplements and nutrition programmes get 20% off your first purchase with code TYME20.

*Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet.